I began my healing journey by becoming a trauma-informed yoga instructor in 2018 with Comeback Yoga in Denver, Colorado. Comeback Yoga provides trauma-informed yoga classes for Veterans, Active Duty Service Members, and friends & family of these individuals all for free. Being a Veteran myself, I found that yoga was helping me heal and I wanted to give back to my Community. 

During my yoga teacher training, I was introduced to several breathwork techniques that I now facilitate. 

Several years have passed since my teacher training. I went through some difficult times physically, emotionally, mentally, and spiritually. This journey has led me to find an alternative means of healing ❤️‍🩹, bringing me to breathwork and the healing power of Reiki. I have been called to blend the two modalities, which I call Energetic Breathwork. 

I'm thrilled to support others on their healing paths. Let's embark on this journey together because healing is a collective endeavor. Reach out, and let’s elevate your vibes! You don't have to walk this road by yourself. 

Remember, it’s your responsibility to heal, but you don’t have to do it alone!